Grilled Lemon Herb Chicken Salad | A Weight Loss Friendly Recipe👨‍🍳

Grilled Lemon Herb Chicken Salad😋

Healthy Chicken Salad Recipe

Introduction:

Looking to lose weight without compromising on flavor? This Grilled Lemon Herb Chicken Salad is an excellent choice for your weight loss journey. Packed with lean protein, fresh veggies, and a tangy homemade dressing, it’s perfect for either lunch or dinner. Not only is it nutritious, but it’s also incredibly tasty and will keep you satisfied for hours!

Ingredients:

Components for the Chicken Marinade;

• 1 boneless, skinless chicken breast.
• 1 tablespoon of olive oil.
• juice from 1 lemon.
• 1 minced garlic clove.
• ½ teaspoon of black pepper.
• ½ teaspoon of salt.
• ½ teaspoon of dried oregano.
• ¼ teaspoon of paprika.

For the salad:

•  combine 2 cups of mixed lettuce or baby spinach,
•  ½ sliced cucumber, 
• 5 halved cherry tomatoes,
• ¼ thinly sliced red onion,
• 1 tablespoon of feta cheese 
• 1 teaspoon of sunflower or pumpkin seeds.

For the dressing:

•  combine 1 tablespoon of olive oil, 
• 1 teaspoon of apple cider vinegar or lemon juice,
•  ¼ teaspoon of mustard (optional),
• season with salt and pepper to taste.

Instructions :

• To prepare the chicken;

Mix olive oil, lemon juice, minced garlic, pepper, salt, oregano, and paprika in a bowl. Add the chicken breast, ensuring it is thoroughly coated, and allow it to marinate in the refrigerator for 30 minutes.

For cooking, preheat a grill pan or a non-stick skillet over medium heat. Grill the chicken for 5 to 6 minutes on each side, or until fully cooked. After grilling, let the chicken rest for a few minutes before slicing.

• Create the Salad

In a bowl, combine the mixed greens, cucumber, tomatoes, red onion, and any optional toppings such as feta cheese or seeds.

• Prepare the Dressing

In a small jar or bowl, blend olive oil, vinegar or lemon juice, mustard (if desired), salt, and pepper.

• Combine the Salad

Top the salad with sliced grilled chicken and drizzle with the prepared dressing. Toss lightly and serve immediately!

Promotes health by being low in calories and carbohydrates, high in lean protein for muscle preservation, abundant in fiber and antioxidants, enhances metabolism through lemon and vinegar, and prolongs satiety with healthy fats.

Conclusion:

This Grilled Lemon Herb Chicken Salad is an ideal choice for those aiming to lose weight. It's quick to prepare, nutritious, and incredibly satisfying, making healthy eating enjoyable. Give it a try today and experience the benefits!